We've taken our beautiful Elements of AcroYoga manual and put it into a downloadable pdf form for you!
Elements of AcroYoga Manual explores the key foundational volume of AcroYoga:
- acrobatic training techniques,
- step-by-step inversion methodology,
- refined Thai Massage sequences,
- improved and expanded therapeutic flying sequences,
- new acrobatic positions & step by step transitions.
Explore the full spectrum of the practice with detailed explanations and visual representations.
Includes over 140+ pages, printed on 100% recycled paper, with full color pictures and detailed descriptions, including:
- History of AcroYoga,
- Sadhana (the practice),
- Partner Yoga Flows,
- Language & Vocabulary of AcroYoga,
- Lunar Practices,
- Lunar Asana,
- Thai Massage Methods,
- Therapeutic Flying levels,
- Solar Practices,
- Solar Asana,
- Inversions & Spotting Positions,
- Foundational Acrobatics,
- Partner Inversions,
- Standing Counter Balances,
- & Hand Balancing Pyramids.