NEW! Solar Practices are now available for Digital Download or Streaming!
Plus special extras!
AYI's best-selling Solar Practices Digital Download features 120 minutes of foundational and active AcroYoga practice.
By understanding and practicing the Solar Asana you explore the foundational movements and forms that bridge yoga and acrobatics. The Inversions Pyramids is a step by step method for harnessing your potential in handstands. Spotting techniques emphasize safety and refinement with the support of others. Hosted by AYI founder, Jason Nemer.
This digital download experience includes: Solar Asana Warm Up, Inversions & Spotting, Acrobatics & Spotting, and you'll get these flying transitions: Front Plank to Shoulderstand, Mounts & Dismounts, Intermediate, Flying Progressions, Washing Machines & Advanced Flying Variations.
While you are offering these gifts out into the world, we'd like to offer you something a little extra. As part of this package, you will also receive pdf versions of the Inversion Pyramids 1 & 2, outlining your building blocks to standing on your hands, and Solar Asana Sequences for quick glance reference.
Once you complete your order, lookout for an email confirmation with a link to watch. You can choose to download the videos to your computer, or simply stream whenever you want. Our library supports streaming from many devices, and you can access your purchased videos anytime!