AcroFit Training and Certification Course
with Amy Impellizzeri and Joanne Wu
AcroFit is a community fitness program designed to develop smart, and functional strength in a safe, fun & progressive environment. You will work individually, in partnership and in groups to build muscles and endurance through body weight exercises and acrobatic training.
Every training is designed to be accessible and adaptable to different levels of practice. Classes consist of a 45-60 minutes full body training program in 5 segments structured to increase endurance, strength and flexibility. AcroFit additionally assists in creating core stability and integrity around the joints to help correct muscle imbalances and prevent injuries.
This training will teach you the necessary tools to create & teach these classes at different levels in a safe, effective and fun way! Upon successful completion of this course you will leave with manual & certification to teach and share the AcroFit System.
This is AcroFit: https://youtu.be/OZhk6DnyVOk