Elements of AcroYoga 2.0 | Manual

This Manual explores the key foundations of AcroYoga:

• acrobatic training techniques,
• step-by-step inversion methodology,
• refined Thai Massage sequences,
• improved and expanded therapeutic flying sequences,
• new acrobatic positions & step by step transitions.  

Explore the full spectrum of the practice with detailed explanations and visual representations. 

Includes over 140+ pages, printed on 100% recycled paper, with full color pictures and detailed descriptions, including: History of AcroYoga, Sadhana (the practice), Partner Yoga Flows, Language & Vocabulary of AcroYoga, Lunar Practices, Lunar Asana, Thai Massage Methods, Therapeutic Flying levels, Solar Practices, Solar Asana, Inversions & Spotting Positions, Foundational Acrobatics, Partner Inversions, Standing Counter Balances & Hand Balancing Pyramids.