Elements of AcroYoga Manual Digital Download
We've taken our beautiful Elements of AcroYoga manual and put it into a downloadable pdf form for you!
Elements of AcroYoga Manual explores the key foundational volume of AcroYoga: acrobatic training techniques, step-by-step inversion methodology, refined Thai Massage sequences, improved and expanded therapeutic flying sequences, new acrobatic positions & step by step transitions. Explore the full spectrum of the practice with detailed explanations and visual representations.
Includes over 140+ pages, printed on 100% recycled paper, with full color pictures and detailed descriptions, including: History of AcroYoga, Sadhana (the practice), Partner Yoga Flows, Language & Vocabulary of AcroYoga, Lunar Practices, Lunar Asana, Thai Massage Methods, Therapeutic Flying levels, Solar Practices, Solar Asana, Inversions & Spotting Positions, Foundational Acrobatics, Partner Inversions, Standing Counter Balances & Hand Balancing Pyramids.